Vision Boards For Wellbeing
Course Summary
Course Code: NO2B41FC26
Start Date: Tuesday 23 February 2027
Start Time and Lesson Duration: 13:30 for 2.50 hours
Duration: 4 lessons over 4 week(s)
Location: ACL Harlow & The Library
Fee: Free Help
Description
Designed to help reduce overwhelm and support focus, motivation, and emotional balance through practical visual planning techniques. This course focuses on promoting mental wellbeing by helping learners clarify priorities, reflect on what supports them, and create positive routines. By the end of the course, learners will have a toolkit of visual strategies they can use in everyday life to manage stress, maintain focus, and support wellbeing and resilience.
Qualification Aim/Level
This course does not lead to a qualification and is for personal development or a step into further learning.
Who is this course for?
Anyone interested in supporting and maintaining their wellbeing in a creative way.
What can I expect to Learn?
By the end of the course learners will have:
An understanding of how visual planning tools can support wellbeing, focus, and motivation
Practical techniques to reduce overwhelm by identifying priorities and values
Experience using vision boards as a reflective tool to support balance and positive decision making
Strategies that can be applied in daily life to prevent burnout and maintain wellbeing
A personalised visual resource to support focus, motivation, and emotional balance
How will I learn?
A range of teaching and learning activities including tutor presentations and group and individual discussion and activities with reference to online resources.
How will I know how well I am doing?
Tutor feedback, evaluation activities and self-reflection will enable you to understand your progress. Assessment will be on-going throughout the course linked to an individual learning plan to be regularly updated with learner and tutor feedback.
Will I need to do extra work at home?
Yes you will be encouraged to apply your learning each day and reflect on your learning, personal wellbeing and growth. Undertake research into learning resources and internet links to further information that supports learning between sessions.
What will I need to provide?
A notepad and pen for notetaking and a reflective journal. The art materials are of your own choice so please bring the materials you already own to the first session
Are there any other costs?
There are no further costs.
What can I do next?
Your tutor will be pleased to discuss other courses that might assist your progression in further health and wellbeing topics. For information on ACL courses please see https://aclessex.com/mental-wellbeing/.
The National Careers Service provides information, advice and guidance to help you make decisions on learning, training and work. The service offers confidential and impartial advice and is supported by qualified careers advisers. To make an appointment please call 0800 100 900 (calls are free from landlines and most mobile numbers) or visit their website https://nationalcareers.service.direct.gov.uk
Further Information
For all enquiries regarding this course please contact 0345 603 7635
Location
ACL Harlow & The Library
The High
Cross Street
Harlow
Essex CM20 1HA