Qualification Aim/Level
This course does not lead to a qualification and is for personal development or a step into further learning.

Who is this course for?
Anyone interested in supporting and maintaining their wellbeing in a creative way.

What can I expect to Learn?
By the end of the course learners will have:

An understanding of simple mindful doodling techniques and how they can be used to support relaxation, focus, and mental wellbeing
Experience of mindfulness and reflective practices that help reduce stress and anxiety and support emotional balance
Confidence using accessible materials such as pens and simple creative resources to support calm, focused activity
A personal toolkit of practical strategies to encourage self?reflection, positive thinking, and improved wellbeing in daily life

How will I learn?
A range of teaching and learning activities including tutor presentations and group and individual discussion and activities with reference to online resources.

How will I know how well I am doing?
Tutor feedback, evaluation activities and self-reflection will enable you to understand your progress. Assessment will be on-going throughout the course linked to an individual learning plan to be regularly updated with learner and tutor feedback.

Will I need to do extra work at home?
Yes you will be encouraged to apply your learning each day and reflect on your learning, personal wellbeing and growth. Undertake research into learning resources and internet links to further information that supports learning between sessions.

What will I need to provide?
A notepad and pen for notetaking and a reflective journal. The art materials are of your own choice so please bring the materials you already own to the first session

Are there any other costs?
There are no further costs.

What can I do next?
Your tutor will be pleased to discuss other courses that might assist your progression in further health and wellbeing topics. For information on ACL courses please see https://aclessex.com/mental-wellbeing/.


The National Careers Service provides information, advice and guidance to help you make decisions on learning, training and work. The service offers confidential and impartial advice and is supported by qualified careers advisers. To make an appointment please call 0800 100 900 (calls are free from landlines and most mobile numbers) or visit their website https://nationalcareers.service.direct.gov.uk

Further Information
For all enquiries regarding this course please contact 0345 603 7635